I have been running the 5x5 for a while now off and on alternating between the 531, and I also modified my 5x5 I run 5 sets of 5 at 80% of my 1rm. Example 5sets of 5 at 245 for chest. The weighted...
Type: Posts; User: Watevrpal
I have been running the 5x5 for a while now off and on alternating between the 531, and I also modified my 5x5 I run 5 sets of 5 at 80% of my 1rm. Example 5sets of 5 at 245 for chest. The weighted...
Hey everyone I am new here and jut wanted to throw a shout out. I am 42 years old and I have been in the us army for 22 years and I have only ran 1 cycle a few years ago. Looking for some info on a...