Kickboxing workout today.
Warm up followed by drills, 6x2 min rounds sparring. Technique work and some strength training at the end. Shoulder press 3x15 @ 45kg. Finished off with stretching.
Type: Posts; User: Colstreamer
Kickboxing workout today.
Warm up followed by drills, 6x2 min rounds sparring. Technique work and some strength training at the end. Shoulder press 3x15 @ 45kg. Finished off with stretching.
Tuesday 12th I went to my boxing club here in Kassel. I rather stupidly did a bit too much bag work before stepping into the ring for some sparring against a local champion! Needless to say I got a...
Hey, Bro. I messaged MA. The beast has arrived in the country, I e just gotta go pick it up from customs. They're being funny because there was no bill of sake on the outside of the package...
So, I'm back to full health, which means back to training.
This weekend I'm doing a fitness trainer course for my first (C) trainer licence. I'm doing it in Germany, in fuckin' German! It's hard...
Thanks for the tip, bro. I'll check them out.
I was working outside this week, in the rain and I caught a bloody cold! It's a long weekend this weekend so I'm planning on staying wrapped up warm...
I got that book, well, ebook. I have small hands for my size and grip has always been an issue for me. As has wrist strength. I've decided I'm going to rectify that problem.
Yeah I'm ok. I was just busy with other shit. And yeah, my brother was a fighter too. He hasn't fought since he left the army though. It's s pity really. He was bloody good. I mean he's a proper...
Ah bollocks! I've been slack at keeping this updated recently. I've been training, mainly running and kickboxing. I stayed with my brother for four days and we did some old school kickboxing training...
Quick workout
Squats 3x20
Single leg squats 3x2 each leg
Assisted single leg squats 2x8 each leg
8x2 minute rounds shadow boxing.
Stretching, of course. :)
Push ups & inverse rows
Sets of 6-16 I did a total of 50 inverse rows & 80 push ups.
6.73km run in 50 mins.
10 mins stretching.
:D
Boxing again.
5 mins warm up, jogging round the gym, sidestepping etc.
6x2 min rounds sparring. There were some heavy boys training tonight. I took a decent right hander right on the nose and...
So, today I went to the boxing club again.
Warm up was jogging round the hall with different types of step. Sideways, backwards etc.
6x2 min rounds sparring against a shorter guy and a talker...
Yeah the ones I got are "Heavy grips" they go up to 350lbs. I figure, as the 100lbs are so easy, I'll try for 250lbs next. Ive seen captains of crush and heavy grips on amazon.
Lmfao! Standing on ice with buttered shoes! Fuckin' hell you make me laugh sometimes!
I figure balancing incorporates assisting muscles and doing unilateral exercises ought to help balance out my...
By squeezing at the peak of s lift you're essentially increasing the time under tension by making the rep last a little longer. You're slso achieving a maximal contraction for ghe muscle; if you're...
Nah, I'm no acrobat. They're bloody hard. The balance is probably harder than the actual squat. I'm building my way up. At the moment I can manage 3 reps per leg and my quads feel like they're about...
One legged squats:
2x3 each leg
Assisted one legged squat:
1x8 each leg
Bodyweight squats:
2x10
3x15
3.17km jog in 22mins 59secs.
Inverse rows:
8x8
2x6
4x4
4x2
My membership to the gym has run out and as I'm only here for another week I'm not going to pay for another whole month. I'll...
6.5km run in 37 mins 07 secs. :D 2809
I got this chest routine from a book by Nelson Montana. I've gotta say, it's a bloody killer! Not so good for strength as the very short rest periods make it impossible for me to use max weight or...
Chest day!
Warm up:
Dips @ BW
1x7
1x5
Dumbell Flyes:
2x10 @ 20kg DBs - 1 min rest between sets.
More boxing.
5 mins jogging warm up.
25 mins technique training.
25 mins fitness training; including circuits, bag work and pad work.
30 mins interval jog home, 1 minute fast, 1:30...
Boxing training.
Warm up: jogging round the hall for about 5 mins.
Sparring: I did 5 rounds the first was 3 mins the other four were 2 mins. I landed done sweet shots including a great right...
Got my ass to the gym today! :D
Shoulders & cardio
Lateral raises:
1x12 @ 5kg DBs
1x9 @ 10kg DBs
1x10 @ 10kg DBs
1x6 @ 15kg DBs
1x8 @ 12.5kg DBs
Well that didn't work out and neither did i. Today I did some cardio though. 3.46km run in 24:15 mins. Definitely hitting the gym tomorrow.