Where is SC? My wife's family lives in Beaufort SC.
Hope you are doing well!
Type: Posts; User: Lunchbox
Where is SC? My wife's family lives in Beaufort SC.
Hope you are doing well!
Decent considering the times we are all facing right now. Knock on wood.. we have not been negatively effected as others have. How have you been?
Missed you to buddy. OK is a interesting word to use for my lifestyle right now. I skipped the whole "Having Kids "thing and went straight into being a grandpa and helping raise them. Interesting to...
Good morning to all!!
It's been quite some time since I have been by. I hope everyone is healthy and well! Looking forward to reconnecting with everyone.
Happy New Year 🎆
May 2017 bring everyone health, love and prosperity.
Welcome to MC bud! Good folks here without the BS
Did world gym turn into Planet Fitness?
Clear your PM's please sir.
My Macros Plus cost 2.99 but it is well worth it in my opinion.
http://uploads.tapatalk-cdn.com/20160812/37d6f3cf6a638c13477d8552b1d12b18.png
Here are some screen shots from the App for my counts yesterday and today.
http://uploads.tapatalk-cdn.com/20160812/f151be6792c28c0858b0812d9607905e.png
...
Yea screw that!!!
The handful of guys I've helped I give the Macros to and some suggested servings of certain foods, I'll adjust with them if they write down everything they eat but no way am I...
If you have specific questions let me know or post some basic stats and I'll give you a break down for bulking or cutting.
(Bulking is a different equation that I use but same basic principal)
...
Sure..
First off my Total Calorie Intake equation. Scale of 10-15. 10 being a totally sedentary lifestyle and 15 being a professional athlete. I put my number at 13 which around about equates to a...
What has worked best for me in the past and what I am about to get back into since my recovery from surgery is at a point now where I'm less limited in the gym.
(Body Weight - 10 %) x 13 = Total...
Ooops... That's a sour pickle!!
Hello and welcome
There is absolutely zero the current leadership is going to do during an election year.
He won't do anything that could possibly put the Democratic Party under scrutiny.
Sadly I don't think any...
I'm not saying wether legit or not, video just popped up on my phone when looking.
All media outlets have an agenda just depends on which you decide to follow. Controversy sells... And they will...
Found one crazy on Fox News. Abolish and Demilitarize the police.
https://www.facebook.com/FoxNews/videos/10154437344646336/
Right there with you Big Hoss!!
Information just released.
He was military reserve trained, unsure if past or still active.
1 shooter, no others actively involved.
Micah Xavier Johnson
25 years of age
Lived with his mother in Mesquite Texas.
Information just released.
Latest report that I heard from a press conference.
1 shooter dead (police used a tactical robot with a bomb attached and detonated).
3 others in custody that are not talking.
2 shooters...
Horrific evening in our city last night.