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I know that I'm pretty new here but... YEAH!!!!

WOW!!!

Congrats brother, you look fantastic! Great job on the dedication and hard work!




...methinks an email to FitGuru is in order now...

When I do side laterals, I like to have the thought of "opening up my chest" when I bring the weight up. I also turn my pinky upwards like I'm pouring out a glass of water.

This probably makes no...

Congrats!

Hey! This is fantastic advice and I love your "no excuse" attitude can I shoot you a PM? I have a question concerning bulking nutrition.

LOL! Aw, don't be bitter at the midwest. Unlike in the west and elsewhere, we here in Chicago we get to enjoy all 4 seasons.

Usually all in the same day but you know...

Thanks for the welcome...

Oh! Oh! May I go again?

Thank you.

Disturbing a lifter in the middle of a lift! Pisses me the fuck off! Let me share...

So I'm squatting and feeling Ronnie Coleman/Branch Warren like on this...

Sitting on a bench or at the barbell military press and holding a full on conversation... ON THE PHONE.

I understand your plight brother and I'm glad you got something!

I went a while with no work too. Now I'm working two jobs and still not making what I was making at one!

Plus, everything is...

2 years ago I suffered a pretty bad rotator cuff injury, so I began coaching. Now I have a focus in bodybuilding and building up every part of the physique.

HOWEVER... you may run into me at the...

Welcome aboard!

Welcome!

Welcome aboard!

Welcome!

Is this thread too old for me to reply in?

I'm a Carlson Gracie Sr. purple belt, trained in Brazil with my cousin who is a black belt for a while. I've competed in both Gi and No Gi competition....

Look at all the Chi-Town love! I used to be a Northsider and would frequently haunt Quads Gym. Now I'm a South Suburb guy with a son so now I have to train at...

LA Fitness...




oh God...

Welcome aboard!

Welcome! I'm new myself but this already seems like a legit place to be.

Hey Bros (and Gals!)

I'm Negao, from Chicago. Looking forward to learning as much as I can here as I prepare for my very first cycle.

My quick stats are

Age: 37

Ht: 5'10