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Welcome

Welcome

damn my memorie sucks thats right Titans, btw I'm a phinster, anyone ate dolphin before, just slap that meat on the grill some salt and a cold modaf'n beer,cause thats were the phins are going this...

Cuban Maduro slow burn love it

lol this is my friend guys from some other forum he is a good bro :)

weren't the oilers the Texans now

It's that time of the season, name your team, mention why you think your team will be succesful this year and post up wins or losses

No worries man, I'm sure your back is as sexy as Cane's :D

Thanks, the only thing interesting is looking down on these midgets :D



I meant that, I just can't stand these 5'10ner haters out there ... but this is all I have to say to them midgets !!...

I recently saw a pic of me when I was 23 I'm 40 now & DAMN, it suddenly hit me ... I'm getting old !
I looked in the mirror & noticed a few white hairs, so my midlife crises began ...
I read some...

congratz!!

Welcome to a great site

thxs fellas

we missed you to brother :) pm sent

lol, wish you a fast recovery ZED, I love this exercise never done it, but I can Imagine how well it works on chest, will try this fosho,

Welcome

Ok, so I've had quite a few guys come up to me & tell me how they are confused when it comes to BMR vs TDEE...

So here's a little breakdown when it comes to the two...

BMR (or basal metabolic...

Damn it, I sould've picked mr Handsome instead of Mr P.... wait can I still change it ? :D
Glad to haev made it over buddy !



Thanks RADAR

Welcome

Hi, welcome

Welcome !

Hi welcome !

Are u trying to bulk ? now remember it's what u eat before bed that counts.. I would stay away from carbs as it ="fat gain" and even when trying to bulk u don't really need that.. I would make sure...

Hi there welcome !

Hi, welcome