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Welcome GDL.. Been a while.. Good to see you back.... All is good with fast action start to finish.

Welcome Brother to MC ....

CWB,
Brother keep up the great work.. it will all fall into place. You have always been at the top as far as I am concerned. Thanks for everything brother..

Welcome brother

Welcome brother to MC . Awesome site u can gain allot of knowledge here

Merry Christmas to all here at MC.

Thanks for the welcome everyone. Looking forward to getting to no everyone.
TRAIN TO GROW

Hello brothers here is my proper introduction sorry it took me so long been caught up in work. Here to gain all the knowledge I can. Knowledge is power. TRAIN TO GROW
Weight 210
Height 6'
Age...

My apatite is crap right now no way I could eat that much start of my journey I was eating like a horse. Don't no what happen 3rd week having to force it down. Make up for it with mass shakes.

Thank you everyone. Just made it in from offshore. Glad to be home.

Awesome site. Looking forward to gaining all the info to help me with my training.

Well said

Train To GROW

Was turned on here by a friend, Love to learn