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welcome!

Happy birthday!

welcome!

I'll usually take my last supps (multi, fish oil, green tea extract, etc.) and eat either non fat cottage cheese or non fat greek yogurt... When I'm cutting that's a different story because dairy...

Welcome!

Welcome aboard! :)

08 audi a4 quattro here. various mods to it. eventually going bigger turbo

Welcome! :)

45 minutes max... assuming the weights I need are available. If I incorporate cardio I'll go for 75 minutes.

Ty!



Fine with me I'll come in guns blazin' :P hahaha appreciate the hospitality.



Appreciate it!

Will do Dan!

Thanks everyone!

Thanks Dan! Love SF by the way. I'm down in socal. Planning a road trip up there within the next couple of months. Let me know if you know of any local spots that I must check out!

Hi everyone! New to the forums and I can't wait to exchange knowledge with all of you. You guys seem to be a pretty tight knit community haha. Hope I can wiggle my way in here :P