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Type: Posts; User: maxadam

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    Re: Benefit of Yoga

    Yoga has movements which help to increase strength and flexibility. Controlling your breathing is everything about yoga. In yoga, breath is necessary for energy. yoga can help reduce stress and...
  2. Thread: Yoga

    by maxadam
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    Re: Yoga

    All those deep breaths exercises in Yoga help you to reset your mind back to its natural state, it makes it calm, focused, and sharp.
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    Re: Women and aggression

    What is she? a peaceful mma fighter? she should be aggressive, she will loose fight with this attitude.. an mma should be aggressive.
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    Re: Cardio duration

    You should do run on treadmill to improve you endurance. You must be loosing your fat but if you want to maintain weight, you should do weight training. Increase the muscle weight and reduce the fat...
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    Re: Empty stomach or no?

    Its not right to run with empty stomach. You should feed your body with little carbs as your body need energy in running. Running empty stomach will cause lack of glucose and that could be bad for...
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