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I'm all over.
I've been a mod on ef forever.

I fucking love orbit! Like full on homosexual love.

His store is pretty fucking awesome too :D

GOMAD (gallon of milk a day) will work if your stomach can handle it. It's old school as fuck, but it will put on weight.

How long have you been training and what is your current diet like?

Losing weight means losing leverage. I've maintained strength quite well in the past with aas and intermittent fasting. Strength loss is inevitable though.

When I was into BBing fasted am LISS cardio seemed to be the best bet for losing fat while preserving muscle. Short sprints and sled work was great too.

Cycling. I'm on the bike 8-12 hours a week. Split between the road, my indoor trainer, and the trails. Hill repeat intervals on the road bike are easily the most intense cardio workout I've ever...

Sorry bro.
These things are always tough. I lost a childhood friend the same way. RIP.

Lots of good bros in here

What's up guys. Cane told me this was the new hotspot for info. I'm glad to be a part of the mix. Looks like a bunch of familiar peeps are here already.