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  1. Thread: new guy

    by trueblue6193
    Replies
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    5,089

    Re: new guy

    Welcome bro. Make sure to keep ur head on a swivel out there and always 360ing it and make it home safe. Anything u need to know or want to know these guys know and will help with. Have fun
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    5,802

    Re: New to the forum

    Welcome to home
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    Re: Gdl-labs in the house!!!!

    Welcome, I say hurry up and get that go ahead and lets see what it's all bout
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    Re: how much cardio???

    ^^^agreed, it's truly all bout ur muscle contractions and diet and intake.....when u combine the right mixture u will gain muscle mass when trimming out the inner muscle fat
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