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just have dude :) i know what everyone means now


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as im a newbie um unsure on some of those excercises you mentioned so i will look them up and give it a go ive joined mens health personal trainer tool and there seems to be a fair few good workout...

i repeat monday tuesday and friday twice im usually in the gym typically around 45 minutes each workout what would you suggest adding to my routine?


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just wana get big really just not that to sure how to reach my goal! that workout does seem to be doing the job as im toned now but just wana gain more muscle


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must of worked hard aha and yeah i normally work untill failure on the last set


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http://img.tapatalk.com/d/14/05/11/uze7y4yz.jpg this is my workout routine atm is this any good or does it need ajusting?


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cheers mate im having 4 meals a day atm having meat in 2 of them and 1 shake a day but might upp that to to and train 4-5 times a week is this the right way to go about things


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cheers buddy looks like a wxpensive ride but it will be worth it!:)


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thats sweet mate cheers for the help ill go shopping and get some protein and lots of meat!


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cheers dude training 5 times a week atm, gona start eating alot more as you said, would a weight gainer protein like pure mass be better or just normal whey?


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hmmm what would that be then


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im 17 years old am just under 6ft and weigh 68kg i want get more muscle mass and bulk up anyone got any tips and suppliments i should use etc. cheers in advance


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