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Type: Posts; User: Sinister613

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  1. Replies
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    Those are both good ideas thanks, I'll definitely...

    Those are both good ideas thanks, I'll definitely do the push / pull days in the future if this ever happens again.

    Unfortunately I just have today to workout then off for weekend so Im thinking...
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    Which is better?

    I have to miss a few days this week due to traveling. I'm going to gym tomorrow and I've yet to do back, chest, bis, or Tris this week.

    Is it better to do one workout for chest and bis as I...
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    Re: Huge Thank You to Fitguru....

    Wow unreal, hard to believe that is even possible unless tren was involved!
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    Re: Swamp people

    Yes and all the scenes showing him walking away from the camera (far) knowing he would have had to walk all the way back to get the camera, now that is dedication to the show.
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    I dont think most of thrm arr staged but they...

    I dont think most of thrm arr staged but they certainly create a lot of situations and spice things up for the camera. That being said im a big fan of the duck dynasty/duck commander shows. That...
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    Welcome, ive seen you around other boards and yes...

    Welcome, ive seen you around other boards and yes this place is badass.
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    I attribute my rotator injury to overdeveloped...

    I attribute my rotator injury to overdeveloped upper chest and very underdeveloped upper back/rhomboids. Working hard to fix that now.
  8. Thread: Best Chest

    by Sinister613
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    Sounds good in theory but when i was repping 225...

    Sounds good in theory but when i was repping 225 both wide and close grip, i maxed out 320 and that was tough. 350 maybr with bounce + spotter. Ive never used a spotter so perhaps thats why.
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    Yea no reason shouldbt get at least 2 paid...

    Yea no reason shouldbt get at least 2 paid breaks. 15 minutes is lots of time to eat. I have 1.5 cups of rice, 1 lb ground beef and a bunch of brocolli in 10 minutez on my break then enjoy a coffee...
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    Re: Deadlift Advice....

    I'll definitely be thinking about your advice when I deadlift on Thursday. Thanks!
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    Re: How much water?

    Goes right through you? That's what you want. Should be pissing a lot. Means your washing everything out as opposed to holding all the water.
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    Re: How much water?

    I drink as much as I feel I need. However, I just bought a gallon jug and am going to make it a point to drink this from when I get home at 5:00 pm until I go to bed. Throughout the day I hope to...
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    Re: It's baby OD

    Hope my future son rocks like that!
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    Re: My son the cat killer!!

    That is SWEET
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    Re: Front Squats....

    Yea doesn't everyone do it for the pain?
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    Re: Twist's Functional Training Journal

    The way you are/were training looks quite interesting. I am trying to pick a program after following a traditional 4/5 day bodybuilding split for my entire lifting career. So many out there, it's...
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    Sorry if i missed it but you said you can replace...

    Sorry if i missed it but you said you can replace leg extensions with these? Would you do tjese and back squats in same workout then or just do these in favor of back squats?

    Thanks
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    Re: Official Transformation Contest Thread!!!

    Awesome results. I wasn't around when the contest was being put together but I would be more than interested in representing your neighbors to the north if you do another transformation contest...
  19. Shit i need you monitoring me haha

    Shit i need you monitoring me haha
  20. Thread: What Foods

    by Sinister613
    Replies
    35
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    16,786

    Whats in it?

    Whats in it?
  21. Damn Sherk, you have a bean bag gun?!

    Damn Sherk, you have a bean bag gun?!
  22. Thread: Cialis?

    by Sinister613
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    Cool, my buddy was pretty unsatisfied with some...

    Cool, my buddy was pretty unsatisfied with some viag i got him from an old ugl so i was thinkin bout gettin him some of cwbs cialis to try.
  23. Thread: Cialis?

    by Sinister613
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    20
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    49,849

    Re: Cialis?

    Whats the typical dosage when used for sexual purposes?
  24. Thread: YO

    by Sinister613
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    Welcome its neat how all the same guys frequent...

    Welcome its neat how all the same guys frequent multiple boards
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    Been doin more hiit sprints lately, 15 mimutes...

    Been doin more hiit sprints lately, 15 mimutes and im gassed
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