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Yea, I bet that universal is 30 years or more old! It does the job but I'd still like a rack and free weights, but then I'd take over the entire basement. Doubt that would go over. :)

Here's pics of my home setup. Real pain carrying those weight stacks down the stairs.

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Welcome aboard!

I don't hate water, and have actually grown to enjoy it. Same as you SisterSteel I notice when my water intake has been low.

Okay serious question. How in the world is it possible to drink gallons of water a day? I can get to 1/2 to 3/4 of a gallon an I'm constantly in the washroom. I have an office job so I'm not...

What frequency are people hittin their traps with? Some say the muscle is similar to your forearms/calves and can be worked more often than say once a week.

Curious to everyones opinion on this. Usually my workouts lead to mild muscle soreness unless I've recently changed my routine and it may be slightly more. Recently I changed my tempo to a slower...

So I was at my local nutrition store picking up some whey. I use Optimum Nutrtion whey and the price has jumped $15 on a 5lb can. Apparently Coke bought up all the raw whey in North America for...

Thanks for the invite! Looking forward to getting to know everyone, learning and getting involved.