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Type: Posts; User: Young Gotti

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    Pump Juice Extreme First Impressions

    Pump Juice Extreme:

    Taste: Taste is really good, in this log I logged a watermelon flavored product but I think this flavor is a lot better, stronger, and more watermelon. Almost like a...
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    Short AST R-ALA Review

    R-ALA review

    Fat loss- Not sure this product did anything in terms of fat loss. However I was not on a bulking type of diet or training regime. I took the product to help minimize fat gain while...
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    Re: Multi-Vitamins

    multi vitamins are one of the most important supplements you should take, they should come before any hormonal products

    the absorption rate may be poor but the little we do absorb could really...
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    Re: Drinking pasturized egg whites

    I've added international egg whites into my protein shake.....turns a 20g scoop of whey into a 30-35g blended shake with different types of protein
  5. Re: ANS Diablo Pineapple Passion Fruit Review

    i enjoyed diablo...got a nice little energy boost, not too cracked out and solid results
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    Re: Protein shakes

    i try to get 2 shakes in....usually prefer isolates, but a blend of whey is decent as well
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    Re: Wheat Belly

    everyone loves their grains....but i'm also dealing with stomach discomfort a lot lately when eating high gluten type foods, read an article yesterday that talked about sympotons not being from...
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    Re: Do Powerlifters Need Direct Abdominal Work?

    def need at least strong abs for powerlifting which shouldn't be confused as defined abs
  9. Re: 9 Ways For a Bigger Chest and Bench Press

    DB>BB for chest development
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    Re: Cardio Favorites

    eliptical set at a ^ shape course....hiit stlye, regular speed for 40 seconds and 20 second sprints
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    Re: BCAA needed?

    bcaa's or similar products have become a staple of mine for awhile now, i usually take them pre and intra workout...i take them regardless of goals because besides the benefits in muscle gains i...
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    Re: Nike Romaleos 2

    these shoes look awesome, but i can never pull the trigger since i refuse to change shoes between lifting and cardio....but these look way more comfortable than say the adidas kind
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    Re: What's your favorite multi-vitamin?

    ruthless 3d is a great multi...it's inexpensive, and it has servings of fruit and vegetables in each serving

    i was listening to a podcast from a guy who was getting sick all the time from...
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    Re: how much cardio???

    i don't know where everyone lives, but fast cardio has been really tough in the northeast this week...it's like 98 degrees and humid...as soon as you start moving the air gets heavy and you sweat...
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    Re: what you do for bulking

    anything to help, the pb works really well because it's so small an amount that it won't fill you to eat a whole meal, but it will pack the calories needed really quickly
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    Re: Favorite Player of All Time...

    Favorite team: New York Giants
    Favorite players: Ahmad Bradshaw, Hakeem Nicks, The Gronk, and Beast Mode (Marshawn Lynch)

    Favorite Player of all time: Lawrence Taylor
  17. Re: Here's a relatively fast, easy, and healthy meal for you and the family

    sounds good to me, i prefer brown rice over wheat pasta....but i must admit, i love salsa on my chicken like that
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    Re: how much cardio???

    i wouldn't look at the timeframe for the cardio as much as i would intensity....for example someone doing hiit for 20 minutes vs 40 minutes of walking uphill on a treadmill...without having numbers...
  19. Re: Lets hear some meals you guys and gals do at work?

    i'm disgusting and mix it all together....right now it's

    lean ground turkey
    black beans
    spinach
    broccolli

    i just throw it all together and go to town
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    Re: what you do for bulking

    i switch to organic red meat as my main source of food
    organic eggs
    peanut butter and almond butter

    basically look for things packed full of calories....2 little tablespoons of natty pb is like...
  21. Thread: Yo yo

    by Young Gotti
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    3,662

    Re: Yo yo

    thanks guys
  22. Thread: Best stim

    by Young Gotti
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    Re: Best stim

    n2kts is my favorite...however a lot of preworkouts with 1,3 dimeth are good
    when taking time off from the dimeth, i go with asgt
  23. Thread: running

    by Young Gotti
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    62,732

    Poll: Re: running

    personally i never run....but i'd prefer to walk outside when it's nice for pure enjoyment....on an incline treadmill i'll walk for excercises purposes though
  24. Thread: Yo yo

    by Young Gotti
    Replies
    6
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    3,662

    Yo yo

    I'm new here, excited to contribute to this forumn

    Cane sent me
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