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Zed, what's happenin' bossman???

~EZ

Yesss, doing these seated is tremendous...

~EZ

Yup, this is money...

This move is probably 2nd only to squats in f-ed up form.....

"The bounce"

"The peacock"

~EZ

I've done both, heavy training years ago when I was young (ahhhh, to be 25 again) and some crossfit now...

IMO they don't mix....

~EZ

Try what I posted, Polanar makes a bunch of flavors...

~EZ

My breakfast every day is:

Egg whites
Plain oatmeal with;

1 scoop natty PB
1 scoop Polanar All Fruit

It will change your life...

x 2

~EZ

You guys have to look @ it from a marketing perspective. WE wouldn't go there. EVER. WE are 5% of the population, if that. The other 95% of lazy society is prefect for that place. The commercial...

Great post, no magic tricks/pills/rain dance

~EZ

I know that was a joke, meaning PF doesn't count

~EZ

Planet who?

~EZ

It took me a second to realize he was actually going to pick up a female person

And who says gym guys are dumb?

~EZ

You guys haven't lived until you've done bench press on a Swiss ball......yes, you have to do it in the <gasp> squat rack...

~EZ