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Type: Posts; User: 51547518
safe-mail.net
hushmail sucks now
Run walk for me
Empty stomach yep!
Don't worry about strength loss, cuts are worth a little strength loss
I love doing arms
Moderate weight high reps
Just keep hitting them, 2 times a week
Got to do heavy negative reps early in workout then then nervous system is stimulated
To go heavy!!! Do a set of negatives with 365 after warm up maybe 2, rest then put that 305 on and it will...
Super sets and giant sets hit the mark
Anything Arnold did