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My wife makes something like this. Its fantastic.

I use Joint Force, Joint Help, and Orange Triad to take care of my elbow tendonitis.

3 -5 grams per day should be enough to maintain muscular saturation.

I use Hemavol most of the time. Although I've got a supplement rack with more pre-workouts than I could ever have. I usually take something like Redline for energy or some other caffeine source...

I've been on here before, I forgot my user name though, its been 3 years since I did any pinning. Going to get back in the game though, so I got to see whats going on now and who is what and where...