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Welcome to MC. A lot of valuable information here. Now..get to posting!

interesting article. But..to play devils advocate... Never to cautious when it comes to heart issues. Had a PL friend who competed one day...thought he tore a pec muscle and died later that evening...

an interesting article. Thank you for sharing Ms Steel.

amazing athlete. I like this last video and enjoyed the commentary. Thank you for sharing.

I know exactly how you feel Red Crayon!

I'll second that..and oh..uh...I do value her posts as well. Very informative and intelligent.

nice post Ms Steele. Proper form is important in big benching. Adding in all the points you shared and one can see a marked improvement.

nice description Ms Steele. I use to do these a few years ago. It helps to be coordinated too!

I'll second that! And yes..ms Steele..I'm a hound and a fan!

use to always go AtG but have been doing below parallel box squats more and more.

Although I knew exactly what your intentions were ms Steele...I had hoped to see you snatch as well. Oh...do I ever!

Dinner, movie if you wish....anything at all! Oh my.

Actually..a nice video...

Nice squat Ms Steele. Beats my best! 490 @ 165lb class. Had a 530 dead and a 265 bench. Bench sucked back then! These are competition numbers. Been a long time since I last competed but plan on doing...

I'm turning 55 this summer. I'm lifting as heavy if not heavier then I did when I was 28. I'd like to think smarter too. One thing for certain. going to do my best to continue for as long as I can.
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Uh..you had me at hello! Oh.wait..there is no hello but tight snatch! Oh my...what I would give for ...well...I'm going to sit back and smile now! ohhhhhh...me so want more..please and thank you!

I hope you're feeling better ms Steele. Heal fast and take care of yourself.

I can dream can't I!! Shoot...Dang my life! (BTW..never want to leave anything up to my over active imagination!)

Well...I'm calling for PROOF! Yes..please and thank you Ms Steele!!!! Oh my...what gym do you train at?? I'm a movin there!

Very impressive Ms Steele. Keep up the great work. Do wish you lived closer..I'd take you up on the training. OK..the chance to stare at you while training that is! (Yes..I'd lift with you too.)

Shooting your hips through if done correctly can also "bump" the bar enough to slide past that sticking point without hitching. As Ms Steel shared..it's not a matter of how far back you can bend!
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Nicely said Ms Steel. I lift both sumo and conventional depending on the day and my mood.

Thank you MA...I appreciate the welcome.

Thank you Ecto..I appreciate the welcome.

Thank you all for the warm Welcome.

Oh..and Ms Steel...for you..ANYTHING! WOOHOO! (What a woman!)

Congrats on the win. An interesting log to follow. You're an amazing and gifted athlete. And beautiful!

So..have to ask you Ms Steel...Are you married? And will echo..dare to fool around with...

I know how challenging this can be. Stay positive..stay strong and keep moving forward. Your love and support is a powerful tool.

One question...does your wife use Vitamin D supplements? A lady I...