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  1. Thread: Max's Log

    by MaxSeg
    Replies
    38
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    6,819

    Re: Max's Log

    ill take into consideration, thanks.
  2. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Correct. a bit different design but same concept.
  3. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    its a support device. kinda mimics a shirt. Great for overloading the tris.

    http://www.titansupport.com/products/ram/super-ram-bench-press-training-device.html
  4. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.

    Bench
    Bar...
  5. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    I love the Holidays but dislike the business schedules... the gym should stay open for me.

    Quick session before the New Years Madness begins.

    Bench

    Bar x15 135x15 225x10...
  6. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Thursday Dec 26 2013

    ~Missed Tuesdays Bench session, Christmas Eve.
    ~Todays session was kind of a mixed workout, trained with some friends from work.

    Deads
    135x5 225x5 315x5 405x3 ...
  7. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    30 Tire Flips
  8. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Sunday Dec 22 2013

    Deads
    135x5 225x5 315x3 405x1 500x1/1

    RDLs
    315x5/5/5

    Calves
    200x10/10/10
  9. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Saturday Dec 21 2013

    Prone DB Laterals
    25x10 35x10 45x10

    Seated OHP ~ Unilateral Machine
    1pps x20 2pps x15 3pps x10

    Bench w/ a Texas Bar (55lbs)
    Bar x15 145x15 235x10 325x5 415x3 ...
  10. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Wednesday Dec 18 2013

    Fat Man Cardio

    Tire Flips
    10/10/10

    Sledge Drills on Tire
    30 sec on (as fast as possible)
    45 sec rest
  11. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Tuesday Dec 17 2013

    Bench Session #2 ~ Light Day

    Bench
    Bar x 20 135x15 225x15 315x10/10/10

    CGBP ~ Slow and focused down, Explosive and controlled up.
    225x5/5/5
  12. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Saturday Dec 14 2013

    Back after a week of being sick with the Flu, took it easy.

    Bench
    Bar x 20 135x20 225x10 315x10 405x5 455x2

    CGBP
    315x5/5/5/5/5
  13. Thread: UPA Meet 2013

    by MaxSeg
    Replies
    5
    Views
    1,933

    Re: UPA Meet 2013

    I think that was my 473, they didnt get my 501...oh well...lol
  14. Thread: UPA Meet 2013

    by MaxSeg
    Replies
    5
    Views
    1,933

    UPA Meet 2013

    1948
  15. Replies
    197
    Views
    26,677

    Re: The She Beast Bible...

    Get well soon!
  16. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Fat Man Cardio

    12lb Sledge Drills on Tire
    30 sec on / 30 sec rest for 6 rounds

    Tire Flips
    8/8/8
  17. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Thursday Dec 5 2013

    Squats ~ Safety Squat Bar
    170x5 260x5 350x3 440x1

    Hack Squats ~ WoW!!
    245x5/5/5

    Leg Press
    645x8/8/8
  18. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Wednesday Dec 4 2013 ~ Tuesday’s Workout.

    Bench
    Bar x15 135x15 225x15 315x10/10/10 225x15

    CGBP
    225x8/8/8

    BB Shrugs
    405x10 500x10 600x10
  19. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Dec 1 2013

    Rack Pulls
    225x5 315x5 405x3 500x1 550x1 600 (Miss)

    RDLs
    315x3/3/3

    Leg Curls
    100x10 110x10 120x10
  20. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Saturday Nov 30 2013

    Bench
    Bar x15 135x15 225x10 315x5 405x3

    Seated OHP ~ Unilateral Machine
    1 pps x20
    2 pps x10
    3 pps x8
  21. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Friday Nov 29 2013

    Squats w/ Safety Bar
    135x5 225x5 315x3 405x1 * Hip was acting up, stopped.

    Leg Sled
    445x10 645x10 745x5 845x5 945x3

    Leg Extensions
    90x10 110x10 130x10
  22. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Tuesday Nov 26 2013

    Bench
    Bar x 15 135x15 225x15 315x10 405x5/5/5 Easy!

    CGBP
    225x10/10/10

    Incline Press ~ Unilateral Machine
    3 pps x5
  23. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Sunday Nov 24 2013

    Deads @ Results Gym

    Deads
    135x5 225x5 315x5 405x1 500x1

    RDLs
    225x5/5/5/5/5
  24. Thread: Max's Log

    by MaxSeg
    Replies
    38
    Views
    6,819

    Re: Max's Log

    Saturday Nov 23 2013

    Max Bench @ Results Gym

    Bench
    Bar x 15 135x15 225x10 315x10 405x7 455x1 505x1

    CGBP
    315x5/5/5
  25. Replies
    31
    Views
    6,943

    Re: Mark Bell's Slingshot

    After the UPA meet next month I may consult with someone in getting a bit leaner. Im thinking as long as I still progress, Ill continue with a leaner goal. By no means do I have any delusional...
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