Search:

I wish I could use chalk, but I've just learned to use the hook grip, which works pretty good, once you get it down.

SisterSteel, you nailed it! 6 and 7 are big ones from your list but I love this list you have made.



http://www.youtube.com/watch?v=Q6rSrFpl-wE

http://youtu.be/nCHzG1ZUvw8

Sorry I haven't updated the log in a while but I will do it tonight. I have still been hitting the gym hard as ever. I might start a new program called the 4 horsemen which was designed after some...

Felt pretty good today.

Warm-up
Turkish getups 5 each side
foam roller

Workout

Lateral Box Jump 4x6 total
Box Jumps 4x5

What’s up, MC! This will be my first training journal that I’ve logged. I’m actually kind of excited because I’ve never really recorded my stats in the gym seriously. I would like some feedback or...

LOL, I've fallen a few times when I was learning.

It helps a lot with your knees also because it forces you to torque your knees outwards. It's always painfully watching someone do squats when...

Welcome to MC

Welcome

Welcome!

Welcome to MC.

Welcome!

I'm going to give this a shot instead of a ordinary RDL. Looks good, thanks for info.

I don't use straps but I know when I first started doing front squats olympic style it felt weird and hurt my wrists. Once you do them a few times you will get comfortable with the way you are...

Thanks for the warm welcome and I hope that I can contribute some my knowledge to the community.

Hey everyone, just wanted introduce myself to the forum. Currently in Afghanistan, hopefully my last tour over here. I've been surfing around for the last two weeks and I figured that I would...