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Hi Zacktodevski,
Cardio exercise may also add jumping rope, sprinting, rowing, mountain climbing, burpees, jumping squats, dragging sand bag, flipping tire, jumping box, running stairs and hopping...

Hi Orange,
Rowing is great workout to burn fat, boost stamina and lose weight. Rowing builds strength, tone muscles and improves coordination. Rowing improves heart health, strengthens the immune...

Hi SS,
Usually I eat 10 ounces of salmon fish with a small serving of raw food salad and 2 cups of whole wheat pasta. I am trying to maintain my body weight as lost 37 lbs this year with diet plans...

Honey is great for health so we must add honey in our daily meals.
Honey is great to reduce and maintain body weight, heal wounds and cure arthritis. Honey prevents from mouth disease, hair loss...

Hi NTL,
Thanks for the advice, will try bumblebee albacore tuna in olive oil and jalapenos and will share my reviews soon with you. Hope it will be available in the Mart near to my office. Fish is...

Hi Elbutcho,
Ketosis diet is great to reduce the risk of diabetes as less carb mean less blood sugar and therefore less need for insulin. Ketosis diet helps in losing and maintaining healthy body...

Hi NitroTech,
I drink 2 gallons of water daily to meet my water loss through different physical activities and to prevent from dehydration. Water protects vital organs and improve kidney and brain...