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My worst lift is my Ass out of Bed. After that, I'm golden!! ;)

Yeah, what IG said. 1 min stretch, 1 min rest repeated for the 15 minute duration.

Your best to use it in short intervals repeated for roughly 15 minutes. Allowing your joints and muscle a second to reset in between pulls. It will help to ensure your body doesn't fight back in...

Found it a few days ago. Good to go!!

Good to see you ex...been a while!

Lol...that's awesome...wife and I just lost it reading this!!

4 yr old also sounds like he says asshole instead of castle. Well bert and ernie built a sandcastle on sesame street and he kept telling me that "bert likes ernie's asshole"....lol...yep...I think...

My 4 year old walked in the room and asked if I wanted some "fucking cheesecake".... really meant pumpkin cheesecake.

One of the greats!! OD's word is as good as gold for me.

Whey protein FTW

Very cool to have such experienced individuals here!

Pitt is accounted for!!

Nice to see you here my friend!!

welcome

Welcome!!

Thanks Exphys for the invite. Look forward to checking this place out.