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Type: Posts; User: SPECIALFORCE

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  1. Replies
    16
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    7,754

    Re: True story

    lol good one
  2. Replies
    5
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    4,282

    Re: Tasty smoothy

    Do the eggs have a distinct taste?
  3. Thread: hey

    by SPECIALFORCE
    Replies
    20
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    8,181

    Re: hey

    Glad you are here.
  4. Replies
    18
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    6,764

    Re: What's up everyone?

    Glad you are here.
  5. Replies
    25
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    9,709

    Re: New to Site, but not to the forums

    Glad you are here.
  6. Thread: Deads

    by SPECIALFORCE
    Replies
    6
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    4,415

    Re: Deads

    Yoga might be something to look into.
  7. Replies
    34
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    16,176

    Re: Five Tips For Training Calves

    Thanks again
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    7,616

    Re: Top Ten Bench Variations

    Thank you
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    4
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    3,520

    Re: Top Ten Arm Extensions

    Thanks
  10. Replies
    18
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    21,907

    Re: A question about cutting?

    A decrease in calories leads to weight loss and a decrease in energy this eventually leads to a decrease in strength.
  11. Replies
    11
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    7,309

    Re: Ten Things to Know About Squats

    Squats are a staple and should be a part of every training program.
  12. Replies
    25
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    16,186

    Re: Starting All Over

    Focusing on compound lifts will build your base and increase strength.
  13. Replies
    25
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    12,920

    Re: Whats your routine look like!

    I'm currently training using the 5x5 program guidelines.
  14. Replies
    15
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    7,050

    Glad to be here

    Glad to be here I hope to advance my knowledge in weight training. The pleasure is all mine.
  15. Replies
    11
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    8,039

    Glad to be here

    Glad to be here I hope to advance my knowledge in weight training. The pleasure is all mine.
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