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Radar, Cane & Arabian. 3 of my favorite SOBs.

EF & a few posts on N2BM. Thought I'd come over hear & help my buddy Cane. I heard y'all are the heavy hitters in town.

50 yrs ago America produced this. Now we have Jackass, Chumley & The Kardashians. The great leap backward.

FitGuru I'd like to clean up the diet & lean up.

There are many men who are for ex 5'11, 178 lbs. They want to get bigger & increase their lifts but they are afraid to eat carbs after 8pm (this is merely an example) because they will "get fat"....

N2KTS is good stuff, however w/ any supp of this kind I suggest having Adrenal support supp on hand. You'll know the Adrenals are taxed when that 4th, 5th, 6th, etc, cup of coffee doesn't wake you up.

IF I must pick only ONE supp.....It's 3 gr of Vit C per day.

Stick to the basics; you'll be back in no time. Rips program is great.

It's almost impossible to overtrain the squat.

Just wanted to say Hi to everyone. Was referred by my friend Cane from another site.