Never tried those, gonna give them a shot. I do agree that the higher volume is the way to go. I recently did one of the Arnold shoulder workouts and absolutely loved it. High reps, super sets. Reps...
Type: Posts; User: graham0599
Never tried those, gonna give them a shot. I do agree that the higher volume is the way to go. I recently did one of the Arnold shoulder workouts and absolutely loved it. High reps, super sets. Reps...