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Bought my wife a hammerless Smith and Wesson 38+P that she carries with her at all times.... anyone tries to mess with her or my girls it's game over. I keep some cash put back for my lawyer in case...

This fucker has shoes....not new shoes, not old shoes......ISSUES.!!!!

Currently doing cardio 3x's a day except leg days and Sunday. I do 30 min @ 4:30am, 30 min post workout and 30 min at 9:30-10pm. Rock on brother. :-)

It has been scientifically proven that fasted cardio burns calories 300% more effectively than after meals. So that would be the target time to burn more bodyfat. For endurance it would help to have...

[QUOTE=KingMD;100870]Siick insight..thanks for sharing


Yes sir. I try to be as helpful here on this board as much as everyone has been extremely helpful to me already. :-)

Yes sir.....Time to get nasty. :-)

Actually not really Big Hoss. I keep everything level, with main changes only to drop carbs and up protein. At 7 days out I actually start water loading for 4 days, then start depleting the last 3...

:-) Thanks bro.

No bro definitely not. As the cardio is added in you WILL drop weight....bodyfat. Which will show on the scale. Obviously it's a contest diet so throughout the offseason you weren't eating 1/2 your...

I've never given out my exact diet plan for pre-contest but for you bros I'll give ya the basics and this WILL get you shredded if you adhere to it completely.
Figure your diet is going to stay at...

There actually have been studies done that show you burn fat 300% more efficiently on an empty stomach (e.g- fasted state, first thing in the morning).

My last 4-6 weeks in precontest mode I do...

Welcome bro.!!!

TRULY hope he wins. He's getting my vote.!! He has BALLS....and NOT a politician that's been tainted by politics and lobbyists. Plus he has his own damn money and tell all the lobbyists to get...

Absolutely.!!!! Only joint support I can actually feel since the Optimum Nutrition Double Strength Glucosamine/Chondroiton/MSM.

I generally train at 4:00 am so eating isn't a likely thing for me pre-training. I usually get my coffee, (1) D4, and my pre-workout(2 scoops C4/15 grams L-glutamine powder/1 scoop Elastijoint) then...

LMAO.!!! ^^^^^

Thanks brother.!!! Same to you. !! :-)

Droid Turbo right now but that GS6 is lookin nice

Cool. Glad I'm not the only one....LOLOL. :bounce:

Is it just me.?? Am I the only one that when getting out of the gym and hot and sweating my ass off I DON'T want a hot shower.?? I prefer a luke warm or even a cool shower to try and bring my body...

If you guys haven't heard there's another bullshit virus that's contaminated millions of hens and eggs thanks to our government. Last week they destroyed OVER 40 Million hens to try and contain the...

This would be AWESOME.!!!!!!!!!!!!! Kevin Levrone on the cover of FLEX magazine in June or July I think it was back in 1993/1994 was the exact reason I wanted to become a bodybuilder.

Thanks Ebo10. Plus the fact that there's only one or 2 people there that time of the morning, so when things start to change every few days around July/August/September there won't be a bunch of 5...

LOL...ABSOLUTELY..!! :-D

I train every morning at 4am. Only time I have to do it and not take time away from my daughters.....