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The sad part is the government is too stupid to fix it.

That's a shame bro. I hope everything works out for you. Good luck.

I'd like to hear more about this also. If you have the time I'd love to read a write up about it? I watch his YouTube vids and he seems to be making great progress so It seems effective.

I love oats in my shake. I can't stand to eat them cooked.

If legs are slow to grow then train them harder more often. I do legs twice a week. One day is heavy weight low reps and the other is lighter weight high reps. If your not gasping for air after every...

For me my best gains have come from training everything 2 xs a week. I switch exercises and rep ranges around to prevent stagnation. I feel that over training is a result of lack of proper nutrients...

Good to know Ill keep you in mind.

Nice stockpile.