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thank you for all the props I have just been plugging away at trying to do this and find the right team that will help me make it to the other side of my goals. I am willing to share the success. say...

yeah run cypionate leaves less pip or leg pain then on second or 3 rd cycle change to enanthate and then start with stacks. I remember my first cycle. I was all kinds of impatient wanted it now. i...

loved the video thank you brother

check out y albums bro check my size 688 to 255 and still going we can motivate each other hit me up bro I am hitting a plateau and will be needing the friends to keep me going through this.

27602761 There is my motivation every time I look into mirror i see this fat man staring back. i was 688 pounds. now roughly 255. I hope that motivates you bro hit me up. Bigelle510 that was then...

name is Bigelle510 and I started out this lifestyle change i wanna say bout 4 years or so ago. I am like=ing where I am at and have passion but I think it is time to ask for some help on training to...

i was thinking of making a workout log but I doo way too much and I stop counting 2 hours into training.

no sarcasm just wanting to know cause i was 688 pounds now 245 and trying my ass off to get the body i should have been working for since day one.

so does that mean more then an hour a day on cardio for abs?

that bill never made it it was killed dead bills shitty idea.

signed

Thanks for the info I will put some of that into practice.

all i know is when I was 688 pounds at 6 foot 6 i was diagnosed with sleep apnea now I am 245 pounds and gaining muscle and sleep apnea is still an issue... I notice when I sleep with it I train...

Morning workouts do great for me gets me fired up for the day but I do not stop moving all day i step 20000 steps daily
I go go goo

Thank you I will try this tomorrow it is chest and abs day.