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It's 5grams per serving. But I also take their Superior 2222 Amino tabs post workout and on off days. The tabs are a really great price.

Optimum Nutrition has a product called Amino Energy, its basically aminos an caffeine, so its a nice little 2 in 1 if you like pre-workouts. Plus its nice because it doesn't have all that other crap...

Something else that's been changing my life is practicing mobility. Kelly Starrett has some great videos all over youtube. Squat shoes and mobility WOD is saving my back. I couldn't do squats for a...

I actually tried C4 a few times, can't remember if I liked it or not. Maybe I'll just stick with the coffee/carb mix, I LOVE black coffee, and it seems a little safer and healthier.

This is...

I stayed away from pre-workouts ever since USB Labs was putting that ingredient in their Jackd that was killing people. Had heart surgery when I was a baby so I thought it was wise to stay clear of...

Anyone use squat shoes? Those things CHANGED my life! Had to give up squatting for a bit cause it hurt my back so much. Got them shoes and now I'm g2g.

Dude, puke bucket! Last week I felt all sick...

What the heck is pumpkin pie spice??

I know what pumpkin pie mix from the can is, and I know what spices to use when I'm making a pumpkin pie, but I've never heard of a spice called "pumpkin pie...

4AM!!!??

Heck no, I have half my strength that early and am more prone to injury. Used to do 5am and felt like I almost died, was tired the whole rest of the day, I'm not made for early mornings....

One of the biggest things I've learned in life: We CANT control people!!.. Even if its for their own good, haha.

We tend to try and make people make good choices. I cant MAKE anybody do anything....

How long it take you guys to feel like everything finally clicked and you were making great gains, super consistent, knew what worked best for you muscles to respond the very best, etc..?

I been...

Man I wish my arms could grow like that..

I'm pretty sure I'm the most genetically jacked up hard-gainer, haha. Orange and I are buddies, dude works out less than me and doubles my size no prob. I...

Man I hate that I know this, but....

My wife loves the Kardashians, and on one of the episodes a yoga instructor came to their home and it was a naked yoga class, it was like the newest form of...

Man idk how people just go to the gym with no plan and start lifting. I tried that and felt like I made no progress, sticking with a routine keeps me on track and making progress. Plus its nice to...

I ALWAYS write out what I'm going to train then log how I did. I also write out what I'm shooting for in terms of reps/weight and sets for each lift.

Naked yoga class is a real thing bro..

Orange tell everyone the truth bro, I'm your original motivation! I got you back in the gym... Your wife still thanks me for that.

Good word Fit-- SQUEEZE!! Squeeze at the top is HUGE.

Dont rest that long when doing arms man. How long have you been lifting for?

It might be better for you to do 2-3 days of bi's, short...

For thickness and size barbell curls always seemed to work for me, add in some cheats maybe last set and last couple reps.

Also I found that some sort of cable curl at a high rep grew them.

DB...

Always loved that video, its a classic!! Christopher Walken is one of my favorite actors!

I cant hang with baked potatoes are a regular basis, the texture gets to me and I gag. I like it every once in a while, preferably with a nice piece of steak.

MA- I boil my sweet potatoes, mash...

Do you have a close friend you talk with about lifting and your results and goals?

Orange is one of my close buddies, known him for 6yrs, him and I are always talking bout lifting, our gains,...

We all know potatoes are the best carb to eat to get bigger, so to avoid the dreaded "I'm sick of eating potatoes" feeling, I figured maybe we could all share the many different ways to cook and...

OMG....... Did deads today and hurt my lower back!!! Dang Iron, you jinxed me or something bro!!!....

I was rushing to get thru my sets, didnt have very much time and did zero mobility/stretching...

While I agree with everyone the dude is probably banging this girl, I want to say something a little against the grain.

I'm the guy who is still friends with my ex's and its not weird or anything....

In shock right now hearing about this...

Prayers and thoughts go out to your friend and his family.