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seriously

could some please fucking tell me this was contrived joke played on us all, or some kind of publicity stunt. if that fucing fat slob joker can get sponsored then i should be the next fucking mr. O....

im sorry about your pops bro. i buried mine this past year aswell. and for the first time in im life. i feel truly on my own. i still got me mum, but its different. dad gave advice, dad gave insight....

i kinda wana say shes got ab implants.

it filters out waste. probly a good reason we don t eat them often

i agree. wish i could upvote.

ive always heard of these U shaped bars and they apparently are used for bench press? i guess the idea is that the U lets you go past your chest at the bottom of your press. but i always thought this...

flesh tone spider man suit. anyone?

ct is the man. did you see the prison work out one? buncha Einstein 'sposin motha fuckas. i peed i laughed so hard

yeah buddy! my best is 405 belted. im impressed
EDIT: just noticed the one arm deal. no excuses!

TLDR
i saw powerlifting. go get em big guy. welcome to the boards. vanquish your foes

im sorry if all your concerned with is not getting tax returns, then remove your self from the equation. i fucking pay my taxes for public education, and i have no kids. know why i pay those taxes?...

lift it all. every single one of them. then stack some on each other. lift that. twice.

oh word. yeah my golds does not have that machine. we got a leg press and a curling rack. i say curling rack because me and two others actualy use this thing for squats.

well, you could try light hack squats? i think that what they are called? bar balanced across the front on your delts. you of course hold on to the bar cross grip is easiest.

i wrap mine i wool leg warmers. end of comment.

http://youtu.be/7HrnWC8zBcE

whos that fucking hag?

gonna throw this out there. 5 star walmart protein. not that bad in comparison to some.
36 gram scoop. 30 grams protein. minimal sugars, and vitamins and other goodies included. when you break down...

found this little gem in the super market on the shelf. i thought it would be a good way to mix up my shakes a little. nope. fail. but how ever. its a good way to up the protein content of your...

i hear ya, man. i almost got escorted from a planet fittness. i ran on a treadmill for like 5 min at full speed to warm up with a buddy, and im like 230. so all that weight coming down in a sprint...

second!

days like today im thankful for
earl grey tea
chicken breast
my 100% reliable vendor to supply me with great gear and great prices with out getting ripped off
clean needles
chest day

time to...

even in darkness there is good to be found. maybe theres something you enjoy to do, or a person whom you see on your day to day who makes it brighter, for even just a moment. sitting and brooding...

as a regular pessimist its hard to find things to be grateful for but .....
busy work for my hands
amanda who stands by and encourages me
viktor who challenges me and spots me
my reliable car to...