Welcome
Type: Posts; User: Mrs P
Welcome
this http://i102.photobucket.com/albums/m89/shadowsora_2006/1241226657693.gif lol j/k
This is what I feel like doing to my laptop !!
sorry can't help..
Welcome
Protein pumpkin waffles
Even my kids love this recipe
INGREDIENTS (makes 1 large waffle)
1/3 cup oats
1/3 scoop vanilla protein powder (around 2 tbsp)
3 tbsp canned pumpkin
3 tbsp...
Welcome
The main thing is drop BF, if you have a layer of fat covering the muscles, u simply won't be vascular..
now, genes also play a role, some people are naturally more vascular than others..
Drink...
Hi Mugzy,
Welcome :)
Welcome :)
Welcome
That sounds good, gotta try it.
Nice !
It's best to play it safe, sticking to what works for u & knowing your limits is playing smart.. Glad your shoulder is better Zedhed :)
Welcome :)
Welcome :)
We have Cookie we rescued her about 5 years ago, she's a mix of Beagle with god knows what
http://i825.photobucket.com/albums/zz179/roxdan02/DSC04211.jpg
This is Coco, he's a 5 year old...
Welcome :)
I set the incline on my threadmill to the max I think is 10 & power walk, usually @4.2 speed, but I would much rather run outdoors, but due to a bad knee I can no longer run :(
Thanks to all for the warm welcome :)
Welcome :)
Welcome :)
This takes only 10 min to make, super easy & economical
Homemade Nut Butter
6 cups toasted, unsalted peanuts, almonds, pecans, walnuts or acombination of.
1/4 to 1/3 cup light flavored...
6 egg whites
1 3/4 cups Oatmeal
2 tsp Splenda
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops whey powder (can use any flavor)
1 tsp virgin olive oil
1/2 cup raisins
Congrats !!! celebrating your 20th anniversary is awesome !
I've been happily married for 16 years to my high school sweetheart... and after all these years we are still friends, lovers & partners...
Awesome post babe ;)
Ingredients:
1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water
Blend water and protein powder brieftly.
Combine egg whites.
Thanks :)