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Welcome bro!

Um... Where at all his other muscles? What a tool.

I see some pretty sweet rides here. I wish I had some pics to throw up, but they wouldn't be too impressive. I have a 71 and a 72 mercury cougar, a 96 accord, and my daily driver is a 73 charger....

Yeah I feel like it's the same at most gyms. I'd bet there are only five guys at my gym that I've ever seen get under the squat rack in the three of four years I've been there. They might figure it...

Glad you found a good one. The Gold's I go to kinda blows

Good to know. Does he suggest waiting that long before working those muscle groups again?

That would be my dream...

So by this, are you talking about working the opposing muscles the same day? Or just working them evenly on another day? I had some guy try telling me you had to work a muscle and its compliment...

What gets me is when people throw dumbbells and plates back on the tracks out of order. Like a while ago some douche must have done sets with the 50's-70's and must have taken them all off and put...

Ecto, I think it is all about planning ahead. I have a similar schedule. I wake up and go to work between 5:30 and 7:30 am and don't get home from school until 8 at night with no time or way to get...

When I try to do the gallon a day thing, it goes right through me, but I can do a gallon of milk a day, and maybe a liter of water during lifting, and I'm fine. I feel like that should even out while...

Thanks for the welcomes everyone, and thanks Fuel for the props. Half the shit I know I picked up from that guy. I'd say about 90% off the people at our gym are pure boners and they just regurgitate...

Thanks. Elite Bodiez

I've been following this forum for a little while and I like seeing input from all the same knowledgeable guys that were over at EB. I was a member there, but didn't post much. I've got three cycles...