She is joining the gym that I train at today. And I'm thinking of doing a higher session of cardio with minor weight training the first month and then backing off the cardio a bit and upping the...
Type: Posts; User: BigGuns
She is joining the gym that I train at today. And I'm thinking of doing a higher session of cardio with minor weight training the first month and then backing off the cardio a bit and upping the...
I'm trying get some suggestions on what kind of routine would go with to help my sister loose weight And tone up!
Her stats (estimate)
Age: 21
Height: 5'4"-5'5"
Weight: 150lbs (110lbs was her...
Im right there with ya on that one! I get up so early to go to work.... so when Its time to hit the gym im already wore out and tired
Very impressive lift! Made it look relatively easy!
Starting my journey I thought my dead would have been my worst but I has been my squat that hasn't come up the way I would have liked! but I am new to PL and I'm working with some good guys including...
welcome to MC bro
I'm follow oldgoat and he is done after this week with heavy weight and I will follow suit!
welcome back
Yea I keep hearing that same answer so there must be something to it.
I wasn't able to build that box yesterday I was in the hospital with the wife until 1:30 this morning
I need some advice on when to cut out heavy weights and let my muscle heal before my meet. My meet is 3.5 week out. I want to be as strong as possible when i go but don't want to have muscle fatigue...
I workout around 5pm 3-4 times a week
I workout around 5pm 3-4 times a week
Thanks brother! I'm new to all this and so far I have learned a ton!
Did you lift today or just spot?
Hi I'm bigGuns and I'm from south ms! Oldgoat told me about this site and so far I have found some good reads! Looking forward to learn a lot more!