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Welcome

this http://i102.photobucket.com/albums/m89/shadowsora_2006/1241226657693.gif lol j/k
This is what I feel like doing to my laptop !!
sorry can't help..

Welcome

Protein pumpkin waffles

Even my kids love this recipe

INGREDIENTS (makes 1 large waffle)

1/3 cup oats
1/3 scoop vanilla protein powder (around 2 tbsp)
3 tbsp canned pumpkin
3 tbsp...

Welcome

The main thing is drop BF, if you have a layer of fat covering the muscles, u simply won't be vascular..
now, genes also play a role, some people are naturally more vascular than others..
Drink...

Hi Mugzy,

Welcome :)

Welcome :)

Welcome

That sounds good, gotta try it.



Nice !

It's best to play it safe, sticking to what works for u & knowing your limits is playing smart.. Glad your shoulder is better Zedhed :)

Welcome :)

Welcome :)

We have Cookie we rescued her about 5 years ago, she's a mix of Beagle with god knows what
http://i825.photobucket.com/albums/zz179/roxdan02/DSC04211.jpg

This is Coco, he's a 5 year old...

Welcome :)

I set the incline on my threadmill to the max I think is 10 & power walk, usually @4.2 speed, but I would much rather run outdoors, but due to a bad knee I can no longer run :(

Thanks to all for the warm welcome :)

Welcome :)

Welcome :)

This takes only 10 min to make, super easy & economical


Homemade Nut Butter

6 cups toasted, unsalted peanuts, almonds, pecans, walnuts or acombination of.
1/4 to 1/3 cup light flavored...

6 egg whites
1 3/4 cups Oatmeal
2 tsp Splenda
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops whey powder (can use any flavor)
1 tsp virgin olive oil
1/2 cup raisins

Congrats !!! celebrating your 20th anniversary is awesome !

I've been happily married for 16 years to my high school sweetheart... and after all these years we are still friends, lovers & partners...

Awesome post babe ;)

Ingredients:

1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water

Blend water and protein powder brieftly.

Combine egg whites.

Thanks :)