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John meadows gets some sick results from his diets

I do 1 shake am on off days and 2 shakes, 1 pre and 1 post on training days. I use atlarge powder, it's a good blend and has 5g of leucine per serving

^^545! Wtf! That's awesome. I'm looking forward to getting 495, 545 is beastly!

I also do band dislocations, also do T, Y, W exercises on a bench, and use 2.5lb plates to do PT exercises
Here is a vid of some other great shoulder stuff...

Xdude if your shoulders are jacked up try this multiple times a
Week http://articles.elitefts.com/training-articles/band-pull-apart-super-series-for-healthy-shoulders/

You get more reps and better form, I have gone up to 405 and form stayed great

Forgot about meadows style dead stop rows, these suck if done for high reps, Pendlay style flat back dead stop bb rows are awesome too

Had camaro mustang and vettes, now have a Subaru wrx Sti heavily modded to be a track whore

I do deads, then 5 sets of 15 reps some sort of pulldown, reverse hyper, shrugs, and maybe bb or db rows

If packaged landed and no $ was exchanged =scammer

My favorite shirts around are from elitefts, flag nor fail, steel clothing, and the drive clothing.

Very true, but I think in America we have gotten weak minded and to many people just want an "easy" way to reach their goals and dont want to put in the work and years that it takes to reach them. ...

OP did say he had 15 years under his belt. There is no perfect all inclusive program that fit my needs, I liked 531 but parts I didn't, right know I have someone write my programming due to my...

I prefer am cardio on empty stomach with some bcaa or something like prowler or some other form of hiit after workout

I second 531, very basic. Also look into shieko

I ran 531, then tried my own programming and the I hired someone to write my weekly workouts. Hiring someone was the best choice I made, became the strongest I have ever been.

Slingshot is a great piece of equipment, I also use wrist wraps, elite fts belt, oly shoes

I use anonymousspeech, the servers are overseas

Man that sucks, same thing happened to a friend of mine except she called the cops with all his gear