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I have always workout alone. Some of my buddies always try to come with but always puss out so I have came to love rest/pause to hit failure

I am about a little over an hour I love to superset so I know I am done when my shirt is soaked!!

I love back day by far my fav I do dead on back and legg days other than that I row the shit out of it

1487I posted a pic of Pujanowski but here it is again not to mention he is also a mma fighter imagine getting punched in the face by him

1485

Mariusz Pudzianowski from Poland is one bad ass mutha ripped and won 5 world strong man comps

shit I work construction and we all know there are no sinks but at least there is hand sanitizer in there so at least we don't get the flu

Throw some peanut butter on those bad boys I would be 300 large lol

what can I say my traps get very little direct work( shrugs etc.) and still thick would post a pic but don't know how lol

This is true I did all those in my routines for sports from 15 till mid 20's but the only thing I keept were the deads

Shrugs aren't in my routine at all. Most of my traps come from altering dumbbells up rows that's the only way I can feel the squeeze !!!!

So just like my wife says quite being a pussy!!!!! Thnx guys

So I have a question for all of ya?? My wife is hitting me up hard about getting clipped (vasectomy) but I am in mid cycle and my testties well you know are not the normal size. So my question is for...

Can I just say for all the hockey fanz that was one hell of a finish congrats Chicago

Think it's to much as well your in the gym for well over an hour give proper warm up an rest between

I cant even workout with out headphones in!!!! everyone at my gym is there to socialize cant even stand to hear them!! LoL

Thinking about if I didn't have bad luck I wouldn't have any luck wtf

I am new to the whole forum scene thought i give a try love to her all the info from others. Info about me 5'9'' 235 lb about a fluffy 18% bf