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Type: Posts; User: 51547518

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  1. Replies
    18
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    41,945

    Re: Best secure email

    safe-mail.net
  2. Replies
    18
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    41,945

    Re: Best secure email

    hushmail sucks now
  3. Re: I personally think the best cardio is running for me?

    Run walk for me
  4. Replies
    48
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    68,802

    Re: Empty stomach or no?

    Empty stomach yep!
  5. Replies
    18
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    21,653

    Re: A question about cutting?

    Don't worry about strength loss, cuts are worth a little strength loss
  6. Replies
    8
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    5,251

    Re: Top Ten Curl Ex.

    I love doing arms
  7. Replies
    11
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    7,219

    Re: Ten Things to Know About Squats

    Thanks
  8. Replies
    4
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    3,502

    Re: Top Ten Arm Extensions

    Cool
  9. Replies
    44
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    16,416

    Re: Planet fitness :(

    Nice
  10. Thread: Trap blasting

    by 51547518
    Replies
    64
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    25,928

    Re: Trap blasting

    Moderate weight high reps
  11. Replies
    34
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    15,976

    Re: Five Tips For Training Calves

    Just keep hitting them, 2 times a week
  12. Replies
    24
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    11,277

    Re: Chest press advice please!

    Got to do heavy negative reps early in workout then then nervous system is stimulated
    To go heavy!!! Do a set of negatives with 365 after warm up maybe 2, rest then put that 305 on and it will...
  13. Replies
    34
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    12,049

    Re: Little bitty Tris :(

    Super sets and giant sets hit the mark
  14. Replies
    39
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    15,468

    Re: What is your favorite workout program and why?

    Anything Arnold did
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