Need to know what it is called to order one. Can't find it. Its an L shaped bar that holds plates on the bottom and an angle hook on top. Mainly used when squatting to deload weight off coming back...
Type: Posts; User: mondtster
Need to know what it is called to order one. Can't find it. Its an L shaped bar that holds plates on the bottom and an angle hook on top. Mainly used when squatting to deload weight off coming back...
One post workout. Some times if im in a hurry I'll grab one of those already made EAS ones and a Handful of Almonds as a quick snack if I feel it'll be a while before I can eat or if I'm just...
Bout to give it a go. Anyone have experience and give some tips, recipes, etc.?
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I have been doing deadmills the last couple days. Doing them in intervals. Walk at moderate pace then pause it and push it with my feet as fast as possible. When im too tired I resume the walking...
I believe that he was a male stripper back in the day and has done some weird stuff which is why he dresses different than others....the hair is more of his predator persona.
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Welcome!
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Just find something that is enjoyable that you look forward to. Hicking sounds great and you definitely make it challenging.
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Doesn't matter as long as its followed by a tall glass of pinot grigio or malbec. All in moderation though.
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I did my own version of poliquins GVT over a year ago and got pretty lean while putting on a decent amount of muscle. Also increased my strength some. I did it like this.
Week1 10*10, week2 increase...
Hilarious
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Welcome back!
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Workout routine is a little weak. How long do you have to workout and what days do you prefer? You need more pulling, pressing, and squatting.
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At your height, weight, and age roughly you need 1750 cals for maintenance. Takes about 3500cals a week plus or minus to loose or gain one pound. Also need to take into account how hard you train....
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I recently saw a News report where NFl linemen were using it to stay flexible for injury prevention. Especially the older ones who were trying to stay competitive.
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Creatine monohydrate is probably the best and cheapest form. Its the most studied and proven. 3-5 grams a day is perfect dose as phoenix said for saturation. I usually do 2-2.5g before and then the...
Congratulations! We're about to have our second....its a job to but is well worth it.
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Finally getting back to normal free time. Wedding, two year old and baby on the way, working full time while spending extra time studying for personal training certification to have a side job that I...
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And Fact. The affordable care act is nothing more than a tax. It was deemed so by the supreme court.
Stop watching Fox and MSNBC or any other news source. Go online and read real doctors, lawyers,...
Advocates of steroid law reform are very disappointed that Democratic presidential candidateBarrack Obama selected Senator Joseph Biden*as his vice presidential nominee. Senator Biden was the chief...
Sometimes it takes big mistakes to learn life lessons. She has two kids I imagine she loves to death so she should feel grateful for that and move on. I've worked with some guys and met others who...
Read the first few pages and honestly he sound like a mo or pedi(and part of a cult like church maybe). Sound like your friend is just a cover wife for looks to his church folk. Even the most...
Rather train at night 7-9. But working shift work I just go when I can.