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Type: Posts; User: bionic redneck

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  1. Replies
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    Re: This is my progress!!

    awesome progress, i also agree with them on a log... i never write anything down and then ill forget a few things from time to time enough to make me wish i had
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    Re: Cowboys vs Texans

    i grew up a cowboys and oilers fan.. living within an hr and a half from the astrodome.... i never got to see an oilers game... i watched the astros lose though lol
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    Re: What's your weakness!?!

    i have many food weaknesses... but with three kids it takes alot of discipline
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    Re: say a pray...

    prayers comming ur way bro
  5. Re: The New Years Resolutioners are coming!!!

    my trainer just posted that on fb lol.... it sucks so bad, parking spots will be scarce till march
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    Re: Fave Pre-Workout?

    i just drink coffee... or green tea...lol
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    Re: When to work out?

    i work out 3 x wk.... monday, weds, and fri.. 2 body parts per day........ and do cardio on my off days... i usually go around 5 or 6 pm.. even though finding a parking spot sucks lol
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    Poll: Re: Favorite body part to train

    i like arms and shoulders.. but i need to concentraite on my chest more
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    Re: Do you train by yourself or with others?

    i always train alone...
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    Re: How long are you in the gym???...

    im there about 2 hrs or so.. sometimes i talk between sets but i usually rest for 1.5minutes between sets
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    Re: The She Beast Bible...

    i hear u, thats why i stretch alot... and take glucosimine etc for my joints
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    Re: The She Beast Bible...

    i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
  13. Re: Congratulations to Vicious & his wife!!!

    congrats bro
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    Re: hey yall

    im good bro, welcome aboard lol
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    Re: Best Lift of the Day.... Post in here!

    standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
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    Re: Military intro

    lmao... there are army vets at my gym we joke around alot...
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    Re: Military intro

    i got a friend of mine who did his boot camp at ft leonard wood..
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    Re: ??? On Your Worst Lift.....

    yes ma'am im doing higher reps right now cause im still cutting, as my trainer slowly adds food my rep range will lower.. i have always lifted for power till i started cutting..but i still like to...
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    Re: Military intro

    idk im 35..
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    Re: ??? On Your Worst Lift.....

    my goal is to drop to 12 before i bulk to 285lbs and cut back to 265lbs or as close to 10 percent as i can.... strength goals are 630lbs x 10 and 405lb x 8 on bench.....

    idk where id be gettin...
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    Re: ??? On Your Worst Lift.....

    6ft1 268lbs at 12.44%bf
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    Re: Military intro

    3/1 lima company wpns plt.. 0341....... and yes deployments were a blur as well .... but cali was fun lol
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    Re: ??? On Your Worst Lift.....

    my bench press.... mine is only 315lbs x 10 where as i can dead lift 500 x 12
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    Re: Military section......

    thx boss much appreciated bro
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    Re: awesome idea for a section

    thanks yall...and yes there are alot of military ppl on the boards..
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