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Thanks guys, i appreciate that.

Every once in awhile i'll just crack a few eggs and dump them into the blender, but ive realized that the absorbtion of the egg protein is quite poor compared to them being cooked. So my question is...

Deadlifts or Rack Pulls with a snatch grip always kills my traps. Deadlifts in general though will build overall trap growth better than any other exercise IMO.

Definitely. Ive never done it but my GF has and she transformed her body in 63 days. Its a lot of commitment though, an hour a day of INTENSE training everyday.

I had shoulder surgery in '09 and i havent done flat bench any heavier than 135 since then. Just not worth the risk in my opinion.

One of my G-Shocks and a simple pewter necklace with cross.

AM is my usual, but im registered on several others too. Like said before, i dont have time to navigate half a dozen boards very often so i generally stick with one or two.

Thanks!

Just stopping by to say hey and glad to join the site at its beginning stages. Hopefully MC will grow to be a professional and informative site.