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I know next to nothing about women's hormones, but when my estrogen gets too high I feel more aggressive and emotions are more pronounced (positive and negative). Maybe a little higher estrogen...

Amen OD. I vote libertarian and this country is in shambles IMO. Too much socialism, too much spending... The chinese have something right, they save and invest something like 35% of their income,...

Welcome back bro!

I'm torn as well. Its cheaper to do a home gym, but like you said the regular gyms have extra things like the steam rooms (and bball court in my case). I also find that if I do a workout at home...

You sure they don't have one in your state? I remember mine didn't show up on the list on their website for some reason but after I called privatemdlabs about it they got the location fixed and after...

Almost every time I've been pulled over I'm either high or just exhaled a hit. I'm early 30s now so little more smart about it, but did some stupid stuff in my 20s.

Driving with gf down a 25mph...

Like baking a cake, miss one ingredient and it won't turn out well.

Mike Arnold answered a question of mine that's related to this:...

I've known him about 2 years and he's always there to lend advice and help people out whenever they need it. Even when he's not feeling his best and can barely see the keyboard, he still helps people...

dat ad :p

http://cache.daylife.com/imageserve/0bkj3km5vc03l/610x.jpg

Seems obvious, but Layne explains the science behind it


http://www.youtube.com/watch?v=s5AX2ND3UYo

Although I should say that for purely bulking, eating every 2-3hr is the best. It keeps mTOR going 24/7 (or close to it).

IF or an adaptation is best for living longer, immune system benefits,...

IF is definitely legit. The problem a lot of people have with it is they have run a regular diet for so long the body doesn't know how to enter fasting state effectively (so the body continues with...

I tried insanity for a few weeks, good stuff. I wouldn't run that program all by itself, too much plyo and not enough anything else. I wish they did a rotation of exercises in the video (still...

Here's the wiki on this topic http://en.wikipedia.org/wiki/Angiogenesis

Sounds like NO supplements help out with vascularity. AAS increase this also by boosting "VEGF" a hormone in control of...

I play basketball with ankle weights, and also use leg press machine to work my calves. I used to do explosive raises in the smith machine but I switched over to the leg press machine for calf raises.

I used to be a huge believer in stretching. Back in 2007 I did p90x for I think 3 cycles, and I did the stretch routine about 2-3x a week (said to only do it once), and I found out about a year later...

An interesting read...
http://www.usatoday.com/story/tech/2012/11/13/petraeus-broadwell-email/1702057/

Just beware that they say in the article:"Google acknowledges that it does receive requests...

Whenever possible use PGP. (or its open source counterpart, GPG). "Secure" email services only encrypt the web interface (https) , email is always sent plaintext across the internet where anyone can...

As a general rule of thumb I stay away from the top 100 movie downloads on thepiratebay.se. Back over a year ago, big hollywood sent lawsuit notices to 25000 downloaders of the Expendables. They used...

Nice!!! have always been a quad guy myself (Honda 250r and Suzuki z400). Suzuki makes quality products. Only thing I've ever done to my z400 is change the clutch, brake pads and the oil

Agree 100%. I have a Benelli M4 and it is as good as it gets for shotguns.

Also AR15's are nice. rainier arms has the VLTOR VIS upper receiver on sale. I have one on one of my AR builds, and its...

I like to run a 4-6 hour fast each day, and I use the ALA to kick it off. Helps lower my blood sugar and in conjunction with MCT oil, it helps elevate energy expenditure and increase fat oxidation....

I would think in the long run the body's feedback loops will negate the long term effect of these supplements if used without planning. I think their use comes in strategic times. I would use...

Has anyone tried cinnamon? It seems that cinnamon inhibits the process that deactivates the insulin receptor (I presume when glycogen reserves are full). Or has anyone tried alpha lipoic acid? It...

I do about 10 minutes of hard basketball in between sets each lift day. I find if I do 30min+ 3x a week my ankles and knees start hurting and I get worse at bball.

I have heard as far as...