Search:

I'very started doing front squats instead of leg extensions because i was told they are bad for the knees. It is an awkward movement to me just starting to get used to it. So you don't recomend...

Great info going to switch up my routine this week. I always thought the key to pecs was a heavy flat bench

Thanks alot I will be posting alot of questions very eager to learn about proper AAS use

Thanks for the welcome

Been on the Web learning about AAS' s. What I very learned so far is I don't know jack. A litttle back round. 44 5'9 270. Did a cycle last year under the guidance of the local gym guru. Didn't...