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Type: Posts; User: BigGuns

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  1. Replies
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    Re: Routine for women?

    She is joining the gym that I train at today. And I'm thinking of doing a higher session of cardio with minor weight training the first month and then backing off the cardio a bit and upping the...
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    Routine for women?

    I'm trying get some suggestions on what kind of routine would go with to help my sister loose weight And tone up!
    Her stats (estimate)
    Age: 21
    Height: 5'4"-5'5"
    Weight: 150lbs (110lbs was her...
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    Re: ??? On Your Worst Lift.....

    Im right there with ya on that one! I get up so early to go to work.... so when Its time to hit the gym im already wore out and tired
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    Re: New WR Raw Bench Press...

    Very impressive lift! Made it look relatively easy!
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    Re: ??? On Your Worst Lift.....

    Starting my journey I thought my dead would have been my worst but I has been my squat that hasn't come up the way I would have liked! but I am new to PL and I'm working with some good guys including...
  6. Thread: New here

    by BigGuns
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    Re: New here

    welcome to MC bro
  7. Thread: Pre meet

    by BigGuns
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    Re: Pre meet

    I'm follow oldgoat and he is done after this week with heavy weight and I will follow suit!
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    Re: Well that took a while

    welcome back
  9. Thread: Pre meet

    by BigGuns
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    Re: Pre meet

    Yea I keep hearing that same answer so there must be something to it.
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    Re: The interdiction

    I wasn't able to build that box yesterday I was in the hospital with the wife until 1:30 this morning
  11. Thread: Pre meet

    by BigGuns
    Replies
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    32,427

    Pre meet

    I need some advice on when to cut out heavy weights and let my muscle heal before my meet. My meet is 3.5 week out. I want to be as strong as possible when i go but don't want to have muscle fatigue...
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    Re: What time do you train???...

    I workout around 5pm 3-4 times a week
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    Re: What time do you train???...

    I workout around 5pm 3-4 times a week
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    Re: The interdiction

    Thanks brother! I'm new to all this and so far I have learned a ton!
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    Re: The interdiction

    Did you lift today or just spot?
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    The interdiction

    Hi I'm bigGuns and I'm from south ms! Oldgoat told me about this site and so far I have found some good reads! Looking forward to learn a lot more!
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