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sorry to hear your pain but at least its not serious , im guessing there is going to be a lot "shit"jokes

before bed I will eat protein , like beef , sausage , chicken ect.

I haven't tried keylime pie , but the cvs near here had Halloween candy on sale for a while and I would eat kitkat bars until I was stuffed (cheat day only)

I was looking at the Ice cream tonight(Friday). I cheat on Saturdays and I saw happy birthday ice cream with candy sprinkles mmmmm . And then I became sexually aroused with a woody . I settled on...

For my back day I do 4sets wide grip pull ups, 4 sets narrow grip pull ups and then 4 sets of bent over barbell rows .
I noticed several of you do dead lifts for back ? With proper form I always...

I go for 1 hour or less . But usually go for 50 min.

I just hate people in my way , like shit does everybody got to hog up the stuff right when I need it.
This past jan-march soooo many newbs in the gym and there all curling there arms off,I cant...

Its cool man just get in the door make a year or two of on time payments then refi later . I have a feeling homes arent going up in price much for about four more years anyway . good luck to...

Epic amount of ammo, and probley epic prices to.Those politions you try to outlaw guns/ammo have increased there sales big time.Opposite affect ???

Get the hand gun because if things start getting banned then you will still be able to get parts for this and that.IMO

I got the same set myself

Right now do to current events (ie. new gun laws flyn everywhere) I would say get the gun/guns while you can. Its turning into the USSA around here shesh.

I realy dont care if Lance used gear,I think they all were useing and he was better at it then the competition .So he still won IMO . As far as he may snitch to save his own ass , time will tell ....

blacked out doing deadlifts , plus I got a three day headache.

I have a four day split.
sun;morning run 25 min.
mon;legs-dead lifts,squats,lunges 1 hr workout
tues;shoulders-shoulder press,side latts,upright rows 1 hr workout
wen;moring run 25min....

Wellcome Shelly to the forum. There should be more women here but it is what it is.

I also run on the treadmill 3 days a week on off days (four days a week lifting,and three days a week running).That way Im doing something everyday,besides we are all only human and running say seven...

andy griffith died today (the sherif from mayberry)so one more pease of americana is gone foever.

Let me be the first to say hello bones.

put me down for whey protein.

Your probley correct about the best diet is one you can stick to"exphys" Its amazing at how hard it is for ALOT of people to stick to a diet.I have always said loseing weight is one of the toughest...

Nice read , I have been cutting differently been eating
100-125 g. of carbs a day
400+g of protein a day
? on fats(as leanly as possible)(I boil most meats,and steam my fish)...

I run on the treadmill(inside). Outside its to cold,to hot,rainning,and cars. Inside is safer (cars).

I have been cutting down(lowering body fat %) for weeks now.My question to other guys who have cut in the past is did you lose strength as you cut down,because I have. my bench is down 30 lbs, so are...

Hello cane. One more face here. More will probley come.