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Type: Posts; User: vincejeepman

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  1. Replies
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    8,129

    Re: Post count

    guess I better get busy...
  2. Replies
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    18,031

    Re: What's everyone's plan this summer?

    taking a week at the beach....
  3. Thread: Bros

    by vincejeepman
    Replies
    21
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    9,489

    Re: Bros

    congrats! Very excited for you!
  4. Replies
    42
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    70,897

    Re: imac vs home pic/macbook vs labtop

    I am all mac! everything talks to each other....it's great. calendars, music, photos, contacts...etc. it is the best! iphone, power mac, powerbook, ipad, apple TV...ipod. Guess I drank the cool...
  5. Replies
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    106,380

    Re: So what cars do you guys have or have had

    2008 Range Rover Sport - white
    1996 Jeep Wrangler Sport - covered in mud
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    50,645

    Re: how much cardio???

    I get about 20-25 minutes on the tread mill, and swim about 30 min 4 days a week.
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    4,509

    Re: hope everyone enjoyed their 4th!

    Had a great 4th. Grilled, had friends over. Then back to work...the only good thing is that everyone took the week off....so work is very quiet. Which is why I am posting...ha ha. Happy Friday!
  8. Replies
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    12,739

    Re: Whats your routine look like!

    Day 1
    Chest:
    Flat Bench
    Warm Up 20 4 x 12
    Dumbbell Presses (incline) 3 x 12
    Pec Deck 4 x 12
    Triceps:
    Mule Kicks 4 x 12
    Skull Crushers 2 x 12
    Cable extensions 4 x 12
  9. Replies
    37
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    18,455

    Re: what board did you come from

    NTBM
    EB
    EF

    Glad to be here
  10. Replies
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    68,796

    Re: Empty stomach or no?

    I am up at 5am.... I have 5 eggs, and a piece of dry toast, and banana. I am good for about 20 min of cardio, and then I hit the weights.
  11. Thread: Yoga

    by vincejeepman
    Replies
    34
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    50,251

    Re: Yoga

    I have done the heated yoga....it is great. A good stretch, and a great sweat!
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    4,074

    New Guy Here

    Great to be part of this site.... Thanks for the invite. I am looking forward to learning and sharing.
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