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Does getting snipped affect your natural test levels any?


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No, 2sets x 3-5 heavy reps


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Yeah, the rest of the shoulders is mixed in with other parts, rear delts on a back/ bi day and side on leg day, presses when I do sides also


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I think My hardest thing to understand is what is the minimum amount of sets/reps considered to work, understanding that you may vary on reps looking for that BURN !!! It's not that I am looking to...

That's what it was!


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It works fine for the other boards I use it for but I added MC and MC is the only one that doesn't work. That's what I don't understand.

Just says access denied

Nice!

I bought it too but I cant really follow the full program... Small town, not all the best options for equipment... Excuses, Excuses, I know... I am trying to just use his principles as best I can...

Is there a reason it doesn't work or is it me ?

So, I'm getting older and I can feel the heavy weight in my joints more than I want to... I'm trying to accept getting older and finding a way around progress with lighter weight...Please help!...