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    Re: Donít forget to donate guys!

    I just have about 5 hours ago. I have two more therapeutic donations to go then norm double reds after that.
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    Re: Eat Up. No More EGGSCUSES..

    Took me years to get my family to understand this. Oh high cholesterol!!!! Bull shit.


    Sent from my iPhone using Tapatalk
  3. Re: MA (Mike Arnold) Labs Somatozine Log by MuscleAddiction

    So this great sounding log is from the link in the first post?

    Never used GH before and my muscles in my nub are semi-growing, I wonder if it's help those muscles and the trap on my nub side....
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    Re: Routines

    I've been looking around for similar programs and it's all about the same, minus the rep/set scheme.

    I'll start it next week.


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    Re: Routines

    I know. Hence I'm looking to cut. Lol.


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    Re: Routines

    Ahhh, good. Well, I may wait on trying this until I'm done with cutting this fat. I'm looking for a full buddy that's semi-body building and I can do it twice or maybe 3 times a week. I'm currently...
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    Re: Routines

    IG:

    Between the rep and set changes, how much do you go up in weight? Or do you do it by "feel"? Anything else like that you can think of and post would be great. Maybe how you started it with...
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    Re: Routines

    Awesome. I'll see about putting it into an Excel spreadsheet. No, I'm not any good at formula's, but I work better with it structured. :)
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    Re: New to the board

    Welcome to MC brother!
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    Re: Routines

    I too would like more info. I'm about to start a part time job and it will knock my gym time down quite a bit. I'm looking for something that's tried and true and won't take an hour plus.


    Sent...
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    Re: Vigor Labs Ball Refill

    Totally not what I thought it was.... Might need to get that.. once/if I ever get any again. Itching to use EGH's Liquid Porn Star. :|
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    Lungs Produce Blood?

    Maybe that's why the Tren causes one to cough. Blood is being pumped through it and its making it too.
    ...
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    Re: Smolov Squats

    Thank you sir.

    I might be a little crazy. :)
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    Re: Smolov Squats

    Thank you sir.

    I might be a little crazy. :)
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    Re: Smolov Squats

    Have I ever mentioned the I love squats?

    https://www.youtube.com/watch?v=jxty_m8PMxk
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    Re: baby1's Blonie Protein Bars

    YUMMY! Going to pass this one to the wife and see if she can make it. I would but I fuck up mac and cheese. :|
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    Re: Smolov Squats

    Very encouraging words sir. Thank you!

    --

    My latest squats.

    https://www.youtube.com/watch?v=o870V5yR38U
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    Re: Smolov Squats

    I love squats. :)

    Thanks JR!
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    Re: Smolov Squats

    Thanks brother.
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    Re: Smolov Squats

    Thanks Dan!



    Another day at the office. Thank you.



    Yeah buddy. Thank you.
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    Re: Smolov Squats

    Thank you! Feel free to share it around.
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    Re: Smolov Squats

    It's only an hour to two hours, but I'm happy for sure. (Well, it's a given I'm happy when I'm with my two baby boys.)
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    Smolov Squats

    As many of you know, I love to squat. I mean I LOVE to squat. I started video documenting the entire 13 weeks of the program. I'm currently on Week 5 Day 2 tonight.

    I have my YouTube account...
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    Re: found some good books - in pdf

    Saved and thank you.
  25. Thread: New

    by squatpresspull
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    Re: New

    Welcome to MC.


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