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thanks everyone..really appreciate the welcome..this place is awesome

god i love yogurt...especially the ones with honey but its a lot of sugar..but idont care

im going to do it...do you guys lift as well on days when you do the insanity/p90x workoutS? how is your energy level? I won't give up lifting but wonder how much energy I'll have to keep up with...

thanks ecto..appreciate the hospitality

Thank you! I appreciate it..glad to be here

let me know how it tastes to standard protein..im intrigued.

im extremely worried about violating rules. too lol..no flame plz...so go to the sticky in the source section i take it..got it..thanks

i bloat a lot on creatine and hate it...any remedies to decrease bloat? What about getting rid of facial baby fat in general?

protein...i also tried this stuff called lipoflame that i ordered off line...wow it was crazy...expensive but was like super ephedra...but had no ephedrine in it, all natural...don't know how it was...

Hey everyone. Hope you all had a happy holiday and new year's and are keeping warm. I'm new to this site looking to take my body building/athletic goals to the next level. Hoping to have great...