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The figure four towards the end was beautiful. His opponent was like "Ummmm what just happened?"

Exactly Sis!! Right on point!! Sticking points, plateaus and lockout work.

Nothing replaces the full range of movement. I blame it on all these new mag and DVD training routines.

^^ ha ha ha

Sherk. No halves or quarters on the DoggCrapp... Although I'm sure a few people probably think I'm crazy when they see me laying on the bench after chest, stretching in the db fly...

Diet for sure.. But you left one out...
So in order of importance: Knowledge, Diet, Training, Sleep, Exogenous Hormones/Supps.

Here's a good analogy:

Having the fastest race car (Genetics) at...

Thanks again for all that took the time to stop by and say hi.. great site! very impressed with the decorum and knowledge.

Wow! Nice job for an 8 week timeframe. Probably had zero to do with his meal planning ... Lol

Guy put on some serious work behind the plow on this one!!

Great job of mentoring Fit!!

I hear ya. I went with DC Training a few years ago. On cycle I tend to want to push it to EOD rather than take wkd off. But I stick to the plan.
Ex:

Mon - A1 day:Chest, Shoulders, triceps, Back...

Jesus Fuel.. 16"??? Is his name Popeye?

How about a female announcer describing the earthy, yeasty taste of Mike Hunt's brew... That would be a stellar one. :)

Pinwheel curls and heavy barbell wrist curls to failure. Sometimes Dbell curls with forearm supported by bench and wrist hanging over edge. Occasionally reverse curls from the lower pulley when I'm...

Welcome!! Army Vet here. (10th Mountain & 2nd ID)
Thank you for your service my friend and stay safe!!

^--- rope jumping!! good stuff for HIIT fasting cardio. Fun too. Still love to add that otherwise I just get lazy and DIY my ass on a bike.. Boring!!!

Me neither.. I use peanut satay sauce or carrinean jerk seasoning in most of my rice dishes. Finally got used to the texture...

Softer rice might do the trick.... but the ex got custody of the...

Tren Lager!! :))))(

Recently I have been looking for an alternative to oatmeal for breakfast.

Here's a recipe I altered to fit a BBing/Training lifestyle.
We all have assloads of brown rice laying around right? I...

Agreed!! Pizza is tough when I'm trying to eat Clean ... Especially late at night. That why I stopped smoking pot ... I'd get two of those mini microwaveable pizzas and put a 1/2 lb burger in...

Welcome! New here as well...

Thanks all!

45 y/o male
5'7"
196
32 waist

New to this board but was a regular on Anobolex and SE for years.

Been cycling on/off since late 80s ( - when it was legal and the Army was handing drol and...