Search:

Type: Posts; User: Edward

Search: Search took 0.00 seconds.

  1. Replies
    21
    Views
    11,573

    Re: Best gainer shake

    Hi Orange,
    Try my mass gainer shake, my coach gave me this mass gainer shake and it works!
    2 scoops of protein powder, 2 scoops of milk powder, 1 tbs peanut butter and 15 oz of cold water. Mix all...
  2. Thread: How much water?

    by Edward
    Replies
    36
    Views
    49,817

    Re: How much water?

    Hi NitroTech,
    Water plays important role in making our life healthy so we must drink enough water daily. Water boost our metabolism and helps in losing and maintaining healthy body weight. Water...
  3. Replies
    33
    Views
    61,412

    Re: Cardio Favorites

    Hi Orange,
    You can also consider rope jumping, sprinting, rowing, mountain climbing, burpees, jumping squats, sand bag drags/ carries, tire flip/drag, box jumping, running stairs, hill running and...
  4. Thread: Benefit of Yoga

    by Edward
    Replies
    15
    Views
    32,956

    Re: Benefit of Yoga

    Hi DelphaMorrison,
    Yoga is great to reduce body weight, increase body flexibility and to breath better. Yoga increase your strength, reduce cholesterol level, high blood pressure and pulse rate and...
  5. Replies
    33
    Views
    50,665

    Re: how much cardio???

    Hi Pokerdad,
    Well it depends on your fitness goals but I think one must do at least 30 minutes cardio exercises to lead healthy and active lifestyle and to maintain healthy body weight and improve...
Results 1 to 5 of 5

Muscle - Bodybuilding - Steroid Top Sites